Post Your Split

[perfectbeast2001]

Mon - Chest,abs
Tues - Back
Weds - quads,hams,calfs
Thurs - Shoulders
Friday - Biceps.triceps,abs

I do this as sat and sun i am unable to train or i would have a rest day on a thursday and move bis tris to sat.

Im keen to see others splits as im going to have a change around. I think its good to change routine every month or so.

[Undecided09]

Quads
Back
Chest
Off
Hams/Calves
Shoulders/Arms

[godkilla]

i was using this split while i was cutting.

Mon Back/Hams
Tue Chest/Abs
Wed
Thu Quads/Calves
Fri Delts/Arms
Sat
Sun
Mon Lats/Bis
Tue Chest/Tris/Abs
Wed
Thu Quads/Hams/Calves
Fri Delts/Traps
Sat
Sun
Mon Repeat

[BIGswang]

sun off
mon chest,arms
tues back,tris
wed off
thurs shoulder
fri quad,hams
sat off

[perfectbeast2001]

all good lets see some more though!

[Mizfit]

Mon - back

Wed- Legs/ bi
Thur - shoulders
Fri - chest/ tri (and i do some one offs for some body parts)
Sat - Legs

20 to 30 minutes on the stair mill when i feel like it

[JohnboyF]

Mon- Back/Tri
Tues- Shoulders
Wed - Quads/ Bi's/ Calves
Thrus- Chest
Fri- Hams/Calves

[InsaneInTheMembrane]

Mon: Chest/Tri
Tue: Back/Abs
Wed: Rest
Thurs: Shoulders/Bis
Fri: Rest
Sat: Legs
Sun: Rest

[Hackamaniac]

chest and triceps,back and biceps,shoulders,legs,and abs every other day....As long as I get them in I usually don't care what days, so I switch them up..

[edcrna]

work out 1-chest, shoulders, triceps. workout 2-legs, back, biceps, forearms, and calfs. i workout monday,tuesday, thursday, saturday. 2 exercises for each bodypart, and 3 sets for each exercise. it allows me to hit every body part twice a week, and ive got the recovery ability to benefit off of it. high frequency is great, for those it works for.

[soccer#3]

mon-chest+tri
tue-legs
wed-off/abs (soccer+cardio)
thu-back+bi
fri-shoulders+traps
sat-off
sun-off

[Superhuman]

1 - Chest/Tris/Abs
2 - Back/Bis/Abs
3 - Legs (Glutes, Quads, Hams, Calves)/Abs
4 - Cardio/Abs
5 - Shoulders/Bis/Tris/Calves/Abs
6 - Cardio/Abs
REPEAT

[THE_DOME]

chest tris abs
back bis
legs calves

off
shoulders traps forearms
bis and tris

[THE_DOME]

pretty similar superhuman

[Superhuman]

pretty similar superhuman

yeah, except your shoulder+forearm day is separate from your bi/tri day. I've never really done anything special for forearms, does that make a big difference for you?

[copenhagen]

mon-arms/abs
tues-shoulders/calves
wed-chest/abs
thurs-back/calves
fri-off
sat-off
sun-legs

[BruceLeeWannabe]

Monday
AM- Abs, Cardio
PM- Chest.

Tuesday
AM- Cardio
PM- Back and Lower back

Wednesday
AM- Abs, Cardio
PM- Rest

Thursday
AM-Rest
PM-Shoulders

Friday
AM- Abs, Cardio
PM- Tris, Bis, and forearm

Saturday
AM- Cardio
PM- Legs

Sunday
AM- Rest
PM- Rest.

[Vicktor]

Monday - Shoulders/Triceps
Tuesday - Back/Forearms
Wednesday - Off
Thursday - Legs
Friday - Chest/Biceps

[MeanMachine2000]

chest/tri's
back/bi's
off
shoulders/traps
quads/hams
off
Abs and calves 2/3 times a week whenever i feel like it

[Samson7]

mon- Chest, abs
tues- Back, forearms
wed- quad, hams, calves, abs
thurs- tri's, delts, traps
fri- Bi's, forearms
sat- cardio, abs
sun- cardio

[aaronswt84]

cardio 5 days a week

Mon- chest, shoulders, tri's, abs
tues- back, bi's, legs
weds- off
thurs-chest, shoulders, tri's, abs
Fri-back, bi's, legs
Sat- off
Sun -off