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Thread: is this a good back routine?

  1. #1
    Join Date
    May 2004
    Posts
    77

    is this a good back routine?

    hey guys iam having some difficulties in choosing right excersises and switching between them so could you plz help me?
    today iam gonna do this

    wide pull ups 4 sets 10
    barbell rows 4 sets 10
    one arm dumbell rows 3 10
    close grip pull down 3 10
    deadlift 3 10

    is this too much btw iam bulking.

  2. #2
    do less than 16 sets.

  3. #3
    Join Date
    Nov 2005
    Location
    WA
    Posts
    2,498
    and if your trying to put on mass dont do 3 set of 10, try something like
    a set of 12 then 8-10 then a heavy ass set 4-6 and go to failure.

    do 3-4 sets of that rep sceme go heavy

  4. #4
    Join Date
    Jun 2005
    Location
    gettin lucky in kentucky
    Posts
    1,729
    that looks good to me other than i would go with only 2 sets for each movement because that sure is alot of volume and i would subtitute low pulley rows for either db rows or bb rows and just do one of them.

  5. #5
    Join Date
    Sep 2006
    Location
    colorado
    Posts
    382
    i agree with jayrod. overall though i think you are good

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