Anyone Do Rest Pause Training

[manc]

i have read the sticky by pinnacle above,i dont understand fully the rest pause training techni..any bros do it? thanks in advance

[rake922]

i have read the sticky by pinnacle above,i dont understand fully the rest pause training techni..any bros do it? thanks in advance

1. do 7 or 9 reps
2. take 15 breaths
3. then do 3 reps
4. take 15 breaths
5. then do 1 or 2 reps...

I'm gonna start DC training shortly which involves rest pauses on all muscle groups except heavy upper leg movements

[FullMoonHowlingWolf]

I use to do rest pause training and it really helped increase my overall strength.

[jef]

I just started doing it. what pinn means is that to continue growing in size and strength you have to beat your last weeks weight and/or reps....he utilizes rest pauses to help accomplish this; usually a 3-8 second rest with a max of 3 rest pauses on a final set.