Results 1 to 3 of 3

Thread: question

  1. 08-18-2006, 04:01 PM #1
    BigCountry7108
    BigCountry7108 is offline New Member
    Join Date
    Mar 2006
    Posts
    8

    question

    im trying to get bigger but i dont know what to do as far as reps for the bench press will 5 sets of 10 be good??
    Reply With Quote Reply With Quote
  2. 08-18-2006, 04:04 PM #2
    Kal-El's Avatar
    Kal-El
    Kal-El is offline Associate Member
    Join Date
    Jan 2005
    Posts
    184
    Do a search for workouts man, read the fitness forum on here first then if you have any more questions post up about it. Guys here don't like to repeat stuff thats already been posted. just FYI.

    If you want size try the 5x5 training system. Do a search on that. Good luck and welcome to the board.
    Reply With Quote Reply With Quote
  3. 08-18-2006, 04:22 PM #3
    THE_DOME's Avatar
    THE_DOME
    THE_DOME is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    WA
    Posts
    2,498
    do some research look in a magazine or something. they will have many workout plans in there, also go to bodybuilding.com and select workouts
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules