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  1. 08-20-2006, 11:02 PM #1
    TuxAndrews
    TuxAndrews is offline Junior Member
    Join Date
    Jul 2006
    Posts
    54

    What's a Good Split. A common one please?

    im 6'4 245....just need a good split....Right now im doing this:

    chest alone
    back bi's together
    shoulder's tri's together
    leg's alone.



    any other splits that work out better?
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  2. 08-20-2006, 11:30 PM #2
    FullMoonHowlingWolf's Avatar
    FullMoonHowlingWolf
    FullMoonHowlingWolf is offline Senior Member
    Join Date
    Jan 2006
    Location
    FL
    Posts
    1,141
    Day 1 - Chest, Bi's & abs
    Day 2 - Legs
    Day 3 - Rest (cardio)
    Day 4 - Shoulders & Tri's
    Day 5 - Back, calves, & abs
    Day 6 - Rest (cardio)
    Day 7 - repeat cycle
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  3. 08-21-2006, 06:29 PM #3
    godkilla's Avatar
    godkilla
    godkilla is offline Senior Member
    Join Date
    Aug 2005
    Location
    the true north
    Posts
    1,881
    mon chest/tris
    tue quads/calves
    wed lats/bis
    thu lowerback/hams
    fri delts/traps
    sat off
    sun off
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