Ok folks, I need your expert opinions on this one.
I've talked to a trainer and she's suggested that I try HIIT (high intensity interval training) instead of long cardio sessions. My goal is to cut while keeping as much lean muscle as possible, and she says that intervals will do that better than regular cardio.
Here's what she suggested:
Jogging for 30 seconds, followed by...
Sprinting for 30 seconds
Repeat the cycle for 6 minutes the first week, and increase by one minute per week until a maximum of 10 minutes.
Sessions per week: 3-4
Whaddaya'll think?