what kind of cardio did you do that gave you the best results in a cutting cycle?
for me interval training for 50 min at 80% and normal walk at 90% for 1 hour 6X week gave me good results...
what about you guys ??
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what kind of cardio did you do that gave you the best results in a cutting cycle?
for me interval training for 50 min at 80% and normal walk at 90% for 1 hour 6X week gave me good results...
what about you guys ??
i like the anticatabolic effects of gear mixed w/ one night/ morning a week of dancing on the soundfactory stage. 7-8 hrs of that and i've never ever been more shredded.:D
Maybe you should put that workout in your book. :D
I'd like to see everyone's opinions on cardio during a cutting cycle too. I've always done the basic 40 minute jog, 5 times a week, but I know thats not always effective.
I do 2 miles as fast as i can at that time and the fat just peels away. Right now im fat cause i just got done bulking naturally. So im extremely fat compared to before. But any way with my way i went down from 220 to 160 in 4 months. Its unreal how good my cardio is when i want it. i got up to doing 2 miles in 9.5 minutes. Wish it was that easy for me to gain muscle. TRY IT!!!!!!!
That is incredible tripple H.... Nothing works for me. I am either skinny and lean or big and puffy.
hey trriple HHH,you mean the only cardio you do to cut is 9.5 min ed ??
Probably swimming or boxing...haven't been lean in a while..damn..lol..thats patheic..I can't even remember
don't worry bro,it'll come back !!!;)Quote:
Originally posted by vielbistdu
Probably swimming or boxing...haven't been lean in a while..damn..lol..thats patheic..I can't even remember
short and intense workouts are the key, throw in a long day once/week
peace
Get someone to play raquetball with... Im telling ya.. You get so into the game you forget what kickass cardio conditioning your getting.
A-NICE I'm down meet me at the court!!Quote:
Originally posted by A_Nice
Get someone to play raquetball with... Im telling ya.. You get so into the game you forget what kickass cardio conditioning your getting.
metz
30min X 4 days stepmaster, works the best for me.