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  1. #1
    Join Date
    Nov 2005
    Location
    Frisco, TX
    Posts
    1,360

    New Chest Exercise

    I've been incorporating some new chest exercises in my workout routine lately and this one has been treating me the very best. I don't know what you would call it, but it feels as if you're doing a chest press and a dumbell fly at the same time. It really taxes the inside middle of the chest since you're having to focus on keeping the dumbells inline together. One thing that I have found is that it's fairly demanding on the tricep muscles, so I would incorporate this movement into your chest exercise at the very end of your workout. Especially if you follow up your chest day with dips and/or isolated triceps exercises.

    Grace and peace,
    Mavsluva
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