help a friend

[juice_305]

im trying to help a friend he's starting to workout. and would like some tips.
he's smaller and would just like to get in shape and add some muscle. any ideas? i've told him to workout like me hard and heavy thats how my body grows. i dont know how to get him to grow. his stats are

age 24
weight 145lbs
ht 6 feet
thats all i know. if any one has this body type or any tips that would be great.

thanks
juice

[Hellmaskbanned]

im trying to help a friend he's starting to workout. and would like some tips.
he's smaller and would just like to get in shape and add some muscle. any ideas? i've told him to workout like me hard and heavy thats how my body grows. i dont know how to get him to grow. his stats are

age 24
weight 145lbs
ht 6 feet
thats all i know. if any one has this body type or any tips that would be great.

thanks
juice

Tell him to EAT.


I'm certain you will answer saying "he does eat"

So I typed this to answer that.

Ask yourself this.....

How does he eat?

A. Like someone 145lbs
B. Like someone 200lbs
C. Like someone 200lbs with a very large tapeworm inside him or an illness that keeps him from growing aids,vaginitus etc.....

If answered A. Thats why he weighs what he weighs.
If answered B. thats
If answered C. Tell him to see a docter to remove/fix that tapeworm/aids.

Workout/Diet/Rest = Growth.

[D3m3nt3d]

Being someone with the same body stature as him, Hellmask hit it right on, diet is the most important part of his training. To grow he will have to learn to eat, I'm 6'1 and was 140lbs the first time I ever stepped into the gym. I primarily focused on 4000+ calories a day along with 300-350 grams of protein.

To get a general idea of where I started, and where I was almost a year into the game - check this link:

My pic