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  1. #1
    mike2112 is offline Associate Member
    Join Date
    Feb 2002

    first meal after cardio

    I'm in a cutting cycle and I'm doin cardio ed with an empty stomach (in the morning),I usually eat protein pancakes made by myself and for the 4 final weeks I wanted to change and only eat a protein shake (50 g of whey)after to avoid all carbs sources in the day ( carbs in my pancakes come from oatmeal I put in).
    Do you think it's a good idea ?

  2. #2
    Join Date
    Jun 2002
    why not
    if your getting adequate calories and your not sluggish
    go ahead
    me personal never tried all protein diet with zero carbs
    i dont have nuff funds to run that

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