Bicep width

[Duke of Earl]

Anyone got any ideas on increasing bicep width - at the moment all I'm doing in addition to the usual stuff is reverse grip ez bar curls

[D3m3nt3d]

could you list your bicep workout?

[Triple X]

straight bar

[IronReload04]

dead lifts, and squats


1.5-2 grams of protein. lots and lots and lots of brown rice

[Mizfit]

I actually try shifting bicep work out around a bit - i use the pull thing and a bench and change the height and where im hitting my biceps - in order to push my arms

[IronReload04]

I actually try shifting bicep work out around a bit - i use the pull thing and a bench and change the height and where im hitting my biceps - in order to push my arms

my stance with arms is that a person needs to add about 10-15 pounds of brute muscle on thier frame, like thighs, but, lower back,........and eventually chest upperback and shoulders.....to eventually get bigger arms

jmo

[IronReload04]

and another one of my jmo's


their is nothing like the signal from holding the weight your deadlifting with that sais HOLY SHIT WE NEED BIGGER WIDER ARMS NOW!!!

[Duke of Earl]

sorry - been away
thnx 4 the suggestions

I think the squats / deads could be the answer - I'm not great with them as I'm not really trying to get bigger over all, just want a little more width on my arms

at the moment I'm doing ( sorry - I'm not very good with excercise names )

Standing EZ bar 8,7,6,5,4 + statics ( 88lbs + bar )
Alternating dumbell curl 8,7,6,5,4 + statics ( 50lbs )
Standing reverse grip straight bar ( cant remember weight, but pretty light cos my wrists cant handle much )


I haven't been doing any machine / isolation stuff for a while - would that help ?

[THE_DOME]

sorry - been away
thnx 4 the suggestions

I think the squats / deads could be the answer - I'm not great with them as I'm not really trying to get bigger over all, just want a little more width on my arms

at the moment I'm doing ( sorry - I'm not very good with excercise names )

Standing EZ bar 8,7,6,5,4 + statics ( 88lbs + bar )
Alternating dumbell curl 8,7,6,5,4 + statics ( 50lbs )
Standing reverse grip straight bar ( cant remember weight, but pretty light cos my wrists cant handle much )


I haven't been doing any machine / isolation stuff for a while - would that help ?

try some hammer curls hits the outer part adds width

[DSM4Life]

http://webcast.bodybuilding.com/fits...php?episode=32

[TADOLFI]

Good call DSM!!

I was going to post that one as well.
I did some of those exercises and felt a lot different after just two weeks.

Try some of those Duke - you'll be glad you did.