out of energy?

[R9PUG]

ive noticed once im 3/4 way thru my workout i just feel empty, i start to do the weight and after a couple reps i cant move.. its not that its heavy i just run out of energy or it feels like that.. iv just bought creatine maby this will help?

[perfectbeast2001]

are you over training? Whats your stats and workout split? Have you changed your diet recently? Are you on cycle at the moment?

[R9PUG]

na no cycle im natural, im about 5,7 or so 13-14stone, i workout 4-5 days a week, chest/arms/legs/back/shoulders, i eat oats/eggs/chicken etc the usual..






are you over training? Whats your stats and workout split? Have you changed your diet recently? Are you on cycle at the moment

[perfectbeast2001]

if your natural then 5 days a week may be too much. Try keeping it to 4 and limiting your gym time to no longer than 60mins. Make sure you get quality natural sleep.

[Mizfit]

maybe you need to eat more before you work out

[R9PUG]

im eating good, my sleep isnt that good actualy maby its that? felt alot beter today with the creatine

[D3m3nt3d]

How long have you been training? Is it new to you?

[Triple X]

This thread is useless until you post your workout