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  1. 09-03-2006, 09:33 PM #1
    pvit486
    pvit486 is offline Junior Member
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    Bringin' out the outer sweep

    My tear drop is decent, but what can I do to bring out the outer sweep?
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  2. 09-03-2006, 09:34 PM #2
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    stayinstacked
    stayinstacked is offline Banned
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    start squatting and leg pressing w/ your feet narrower than shoulder width
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  3. 09-03-2006, 10:34 PM #3
    pvit486
    pvit486 is offline Junior Member
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    How 'bout front squat?
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