quick question

[Brazil]

do you guys do your deadlifts on back or leg day? I do them on leg day, my friend says back. I notice my back is sore but so are my legs.....

[pepperoni]

I do mine on a back day, but I guess it depends what kind you are doing. If you are doing stiff legged for your hams more then you could do it on a leg day. I would assume most people do it on a back day though.

[InsaneInTheMembrane]

Yeah, I do them on back days..... Its great! It kills my back and I almost have no energy for other exercises... deadlifts rock..when it comes to getting a killer back workout

[Brazil]

ok ill do that next week thanks i guess he was right

[Columbus]

both different movement

[Brazil]

i dont do stiff leg ones so i guess back day