Results 1 to 6 of 6
  1. 09-08-2006, 04:33 PM #1
    THE_BOSS's Avatar
    THE_BOSS
    THE_BOSS is offline Junior Member
    Join Date
    Sep 2006
    Posts
    78

    Help with a good routine..........

    Here are some pictures of the equipment that I'm working with.

    What I'm looking for is a good set routine for my chest, triceps, biceps, back, shoulders and abs. Can anyone recommend a good routine? Pictures of proper techniques or demonstration links would be great as well.

    Thanks guys,

    THE BOSS









    Attached Thumbnails Attached Thumbnails Need a little help..........-1.jpg   Need a little help..........-2.jpg   Need a little help..........-3.jpg   Need a little help..........-4.jpg   Need a little help..........-5.jpg  

    Last edited by THE_BOSS; 09-08-2006 at 09:12 PM.
    Reply With Quote Reply With Quote
  2. 09-09-2006, 12:40 AM #2
    THE_BOSS's Avatar
    THE_BOSS
    THE_BOSS is offline Junior Member
    Join Date
    Sep 2006
    Posts
    78
    bump...........Any help?


    THE BOSS
    Reply With Quote Reply With Quote
  3. 09-09-2006, 11:31 PM #3
    THE_BOSS's Avatar
    THE_BOSS
    THE_BOSS is offline Junior Member
    Join Date
    Sep 2006
    Posts
    78
    Am I not being specific enough? Any help at all would be great.


    Thanks,

    THE BOSS
    Reply With Quote Reply With Quote
  4. 09-10-2006, 10:17 PM #4
    pvit486
    pvit486 is offline Junior Member
    Join Date
    Sep 2006
    Location
    Queens
    Posts
    100
    I suggest you purchase a Flex magazine.
    Reply With Quote Reply With Quote
  5. 09-10-2006, 11:45 PM #5
    Ammar's Avatar
    Ammar
    Ammar is offline Senior Member
    Join Date
    Dec 2002
    Location
    Syria/Morocco
    Posts
    1,605
    Go to www.bodybuilding.com

    they have some great videos of a bunch of different exercises for every body part. good luck man.
    Reply With Quote Reply With Quote
  6. 09-11-2006, 07:02 AM #6
    D3m3nt3d's Avatar
    D3m3nt3d
    D3m3nt3d is offline AR's Whore D'Oeuvre
    Join Date
    Jan 2002
    Location
    Southside Jamaican Queens
    Posts
    4,131
    Not sure I am following you. Are you wanting us to piece together your training regimen? Such as reps, sets, etc?

    Really depends on what your goals are...
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules