Plz Help

**l2elapse** · 09-11-2006, 06:15 PM

Whenever i do bench or mostly any chest exercise i always get a great pump in my triceps but i cant get it in my chest. I have tried several methods such as wider grip, put my feet on the bench. Can someone please tell me what i am donig wrong

**Kale** · 09-11-2006, 06:21 PM

Have a look at this dude, it will help a lot http://thefitshow.com/week3/milos_chest_med.htm

**l2elapse** · 09-11-2006, 09:23 PM

sweet thanks a lot kale

**JAYROD** · 09-11-2006, 10:04 PM

have you ever tried a pre-exuastion routine?

**Undecided09** · 09-11-2006, 10:57 PM

I'd like to know the exercises, rep range, weight, and amount of sets for everything on chest day, post that, and I bet the answers will arise...

~M.A.D.