Triceps burn on pulldowns

[wilf13]

This may sound stupid but when l do pulldowns (wide,narrow,o/hand or u/hand) my Tri's burn like mad ! what am l doing wrong ? or does anyone else get this ?. I have tried dropping the weight a bit but still get alot of tri's (under the arm near the armpit).

Cheers

[InsaneInTheMembrane]

lat pulldowns right?

mmm... try switching the bar to the one where your grip is pronated (its a bar with handles on both sides as opposed to just a long rod like most lat machines).. a good gym should carry it

the change in angle might help

[wilf13]

Cheers ! I train at home but l have got one of those bars l will give it a go as tonight is Back night.

Thanks for the advise.

[InsaneInTheMembrane]

Cheers ! I train at home but l have got one of those bars l will give it a go as tonight is Back night.

Thanks for the advise.

no probs

by the way, it should look like this:

http://www.yukon-fitness.com/Merchan...egory_Code=ACC

[wilf13]

I tried the other type of bar last night and it worked well, no tri burn !

Thanks vm for your advise.

[InsaneInTheMembrane]

I tried the other type of bar last night and it worked well, no tri burn !

Thanks vm for your advise.

glad to hear it bro

cheers