Training DAILY!

**Columbus** · 09-13-2006, 09:51 AM

Is it ok, or does anyone get decent results training everyday while on a light cycle (i.e. 250mg test/week)?

My workouts dont last more than 45 minutes and I have a full day for quads, a full day for just hammstrings and a full day for just arms.....would it be ok to run it daily?

CHEST/BIS
HAMMSTRINGS/CALVES/ABS
DELTS/TRIS
QUADS/CALVES
BACK/TRAPS
ARMS
START AGAIN FROM DAY 1 CHEST/BIS

**thestudent** · 09-13-2006, 10:22 AM

Most will recomend at least 2 days off and at the least one day. You dont grow in the gym. Rest is key for development and full recovery no matter what gear you use.

**Columbus** · 09-13-2006, 12:17 PM

Agreed....and I rest all day also with two leg days, its sufficient....

**JohnboyF** · 09-13-2006, 12:22 PM

You need rest.

The way your routine is laid out, you end the week on arms. then start at chest and bi...

Just relax 1-2 days in a week. I would do 2 imo.

**Columbus** · 09-14-2006, 06:21 AM

I would do a lower body inbetween arms and chest and bis....maybe like this:

CHEST/BIS
HAMMYS, CALVES.ABS
DELTS/TRIS
QADS, CALVES
BACK TRAPS
ARMS
QUADS/HAMMYS
START AGAIN WITH DAY 1

**JohnboyF** · 09-14-2006, 07:20 AM

Honestly.. I think its over training. I'm sue you know the old saying " You dont grow in the gym" just relax. if your worried about not burnin cals or what not do cardio/ manipulate your diet as you have done.

***Doc.Sust*** · 09-14-2006, 08:49 AM

way over training,5days tops. not seven

***Doc.Sust*** · 09-14-2006, 08:50 AM

hell, i am doingonly 3 days now and i achieve much better results. read the ironman HIT program, only 3days a wk and it is a monster

**Columbus** · 09-14-2006, 09:52 AM

Even if it's one bodypart a day and my mind and body say go? I have a problem eating enough cals when I dont train....I simply go all pro fats and fiberous veggies the whole afternoon and evening when I dont....so I am afraid I'll be even weaker tomorrow.......