My first day at the gym was monday and I havent been back since. I worked out with a friend and just did what he was doin back and biceps, but with less weight ofcourse since he has been doin it for a while. I couldnt straightin my arms out yesterday and they hirt. Today right above the elbow in the bicep area its like to big charly horses, there cramped and I cant move.
I didnt think I worked that hard at all, but I didnt get any sleep last night because my arms bother feel cramped bad! WTF did I do wrong and why the pain? AAAAAHHHHHHHHH the pain!