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  1. 09-14-2006, 10:59 AM #1
    Tommy Gunn
    Tommy Gunn is offline Member
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    What body part does this exercise mostly target?

    http://www.exrx.net/WeightExercises/...VPullover.html

    Does anyone know what body part this exercise mostly targets? It says on the website the lats but I remember my old boxing coach use to have us do these to build up the serratus. It says nowhere on the website that this exercise works the serratus. Was my boxing coach wrong? What do you guys think this exercise mostly hits?
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  2. 09-14-2006, 11:13 AM #2
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    pepperoni
    pepperoni is offline Associate Member
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    I would agree with the site and say lats would be the primary muscle.
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  3. 09-19-2006, 02:59 PM #3
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    MartyMcFly
    MartyMcFly is offline Senior Member
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    I used to do it on a bench with a db and it works chest and serratus.
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  4. 09-19-2006, 03:01 PM #4
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    SMAN12b
    SMAN12b is offline Educate B4 U Medicate
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    LATS and stretching of the ribcage as well. But mostly Lats
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