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Thread: need help

  1. #1
    mcfitmember is offline New Member
    Join Date
    Sep 2006
    Posts
    9

    need help

    hey guys!
    well im a 21 year old male who would like to start a real fitness program, ive been working out for a couple of months, mainly a general workout, i weight 70 kg, i think thats like 150pounds, 5.9f tall, i find really hard to work my abs, i have some fat there so its harder but ive been doing several abs exercises and all that, but no results!, what would you recommend??? should i use some anabolics to ger faster results???
    thanks all, by the way... should i say that im a newbie or is it implicit? LOL.

  2. #2
    zodiac666's Avatar
    zodiac666 is offline Senior Member
    Join Date
    May 2006
    Location
    West Virginia
    Posts
    1,549
    if you want abs its all about your diet. post your diet in the diet forum and we will help you critique it.

    welcome to AR, good luck

  3. #3
    Steve80's Avatar
    Steve80 is offline Associate Member
    Join Date
    Mar 2006
    Location
    Palatine Illinois
    Posts
    436
    Gear will just make you fat if your diet ain't in check.

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