Thread: need help
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09-17-2006, 05:46 PM #1New Member
- Join Date
- Sep 2006
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need help
hey guys!
well im a 21 year old male who would like to start a real fitness program, ive been working out for a couple of months, mainly a general workout, i weight 70 kg, i think thats like 150pounds, 5.9f tall, i find really hard to work my abs, i have some fat there so its harder but ive been doing several abs exercises and all that, but no results!, what would you recommend??? should i use some anabolics to ger faster results???
thanks all, by the way... should i say that im a newbie or is it implicit? LOL.
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09-17-2006, 06:35 PM #2
if you want abs its all about your diet. post your diet in the diet forum and we will help you critique it.
welcome to AR, good luck
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09-17-2006, 07:03 PM #3
Gear will just make you fat if your diet ain't in check.
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04-27-2024, 10:16 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS