Thread: Critique my back routine:
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09-22-2006, 06:14 AM #1
Critique my back routine:
HEAVY DEADS
155x10, 190x6, 195x6, 200x6, 205x6, 230x2, 265x1
WIDE GRIP PULL DOWN
3 X 6 TO 10
CORNER T BAR ROWS
3 X 6 TO 10
REVERSE GRIP PULLDOWN
3 X 6 TO 10
BARBELL SHRUGS
4 X 8 TO 12
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09-22-2006, 06:17 AM #2
looks pretty solid to me, only thing you may wanna do is every other week reverse the order you do deadlifts and T-bar rows, that way your more fresh on one and you can go heavier, I find this works for me well. But other than that, great program, simple and not too excessive, good luck!!
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09-22-2006, 06:25 AM #3
i like to do the close grip pull down and one handed dumbbell rows...
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09-22-2006, 09:43 AM #4
thnx fellas..........
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09-22-2006, 12:42 PM #5
looks good, one thing you could do is occasionally replace the deads or t-bar's with bent barbell rows. also for a variety, every once and a while switch pullups for the pulldowns.
good job, and good luck
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