Results 1 to 5 of 5
  1. #1
    Columbus's Avatar
    Columbus is offline Anabolic Member
    Join Date
    Jul 2006
    Posts
    2,169

    Critique my back routine:

    HEAVY DEADS

    155x10, 190x6, 195x6, 200x6, 205x6, 230x2, 265x1

    WIDE GRIP PULL DOWN
    3 X 6 TO 10
    CORNER T BAR ROWS
    3 X 6 TO 10
    REVERSE GRIP PULLDOWN
    3 X 6 TO 10

    BARBELL SHRUGS
    4 X 8 TO 12

  2. #2
    Join Date
    Dec 2004
    Location
    the gym
    Posts
    4,145
    looks pretty solid to me, only thing you may wanna do is every other week reverse the order you do deadlifts and T-bar rows, that way your more fresh on one and you can go heavier, I find this works for me well. But other than that, great program, simple and not too excessive, good luck!!

  3. #3
    matt50's Avatar
    matt50 is offline Associate Member
    Join Date
    May 2006
    Location
    LI, NY
    Posts
    158
    i like to do the close grip pull down and one handed dumbbell rows...

  4. #4
    Columbus's Avatar
    Columbus is offline Anabolic Member
    Join Date
    Jul 2006
    Posts
    2,169
    thnx fellas..........

  5. #5
    zodiac666's Avatar
    zodiac666 is offline Senior Member
    Join Date
    May 2006
    Location
    West Virginia
    Posts
    1,549
    looks good, one thing you could do is occasionally replace the deads or t-bar's with bent barbell rows. also for a variety, every once and a while switch pullups for the pulldowns.

    good job, and good luck

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •