Results 1 to 8 of 8

Thread: SwoleSquats

  1. 09-24-2006, 02:38 PM #1
    kyjelly's Avatar
    kyjelly
    kyjelly is offline Banned
    Join Date
    Jan 2006
    Posts
    1,059

    SwoleSquats

    Can someone please let me know how to do these properly?

    SC sticky is gone and I tried messagening him on myspace, but he never responds.

    Please...someone?
    Reply With Quote Reply With Quote
  2. 09-24-2006, 05:17 PM #2
    mateo112's Avatar
    mateo112
    mateo112 is offline Associate Member
    Join Date
    Sep 2006
    Location
    colorado
    Posts
    382
    i've never heard of those. i would like to see what they are. i need some variety in leg routine
    Reply With Quote Reply With Quote
  3. 09-26-2006, 07:03 PM #3
    svarturer
    svarturer is offline Senior Member
    Join Date
    Aug 2005
    Posts
    1,063
    i think it was superset leg extensions + hamstring curl 5 sets each 15-20 reps
    squats 5 sets with a 3/2 tempo
    Reply With Quote Reply With Quote
  4. 09-26-2006, 08:36 PM #4
    THE_DOME's Avatar
    THE_DOME
    THE_DOME is offline Anabolic Member
    Join Date
    Nov 2005
    Location
    WA
    Posts
    2,498
    the sets were something were you did pre exausting technique then would head to the squat rack for sets of 20's. lots of squats
    Reply With Quote Reply With Quote
  5. 09-27-2006, 10:32 AM #5
    GUnit33
    GUnit33 is offline Member
    Join Date
    Jun 2006
    Location
    With Your Mother
    Posts
    620
    Surprising this isn't locked. I don't know where any of his routine posts went. They provided great info. Oh well. svatur has the idea I think...
    Reply With Quote Reply With Quote
  6. 09-27-2006, 12:42 PM #6
    305GUY's Avatar
    305GUY
    305GUY is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    M-I-YaYo
    Posts
    3,915
    lmao i cant believe he made the admins take his sticky down.
    Reply With Quote Reply With Quote
  7. 09-27-2006, 02:02 PM #7
    chest6's Avatar
    chest6
    chest6 is offline Banned
    Join Date
    May 2005
    Posts
    23,317
    ky banned..
    Reply With Quote Reply With Quote
  8. 09-27-2006, 02:14 PM #8
    305GUY's Avatar
    305GUY
    305GUY is offline Anabolic Member
    Join Date
    Jun 2005
    Location
    M-I-YaYo
    Posts
    3,915
    Wtf!!















    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules