Ab Exercises

[kyjelly]

Im trying to hit the 4 parts, upper, lower, left, and right.

weightted decline situps are good for lower correct?

What about the other 3? What is the top exercise for each of those?

Thanks.

[mateo112]

i like leg raises ( weighted if possible) for lower, rope crunches for the upper abs, and decline side crunches for the sides