Lifting on Gear

**SuperLift** · 09-26-2006, 10:34 PM

Hey guys, just wondering if your on gear should you change your training sessions? Would you need more or less days off? Anything like that? Or maybe doing more movements per body part or sets? Thanks!

**taiboxa** · 09-26-2006, 10:40 PM

lol NO
its not a magic pill...
u might change ur regiment say.. form 3x a week to 4 by splitting body parts up more so .. but wouldn tgokrazy at ALL

**THE_DOME** · 09-26-2006, 10:48 PM

On gear you may have faster recovery from your workout session, i have found myself doing more sets with heavier weight.

**SuperLift** · 09-27-2006, 08:11 AM

So no matter what...on gear or not, if I am sore then I should not work that muscle...right?

**taiboxa** · 09-27-2006, 08:37 AM

Originally Posted by SuperLift

So no matter what...on gear or not, if I am sore then I should not work that muscle...right?

being sore doesnt mean anything... u kan damage muscle tissue after training and sometimes it wont be sore just depending on how ur recepters are.

and less is more when it comes to training