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  1. 10-02-2006, 01:21 PM #1
    vic99
    vic99 is offline Junior Member
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    Mar 2006
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    do all pro's lift heavy

    I see clips of Ronnie lifting like a power lifter. Do all pro's lift heavy? I have read of concepts that involve slow movements, high reps etc to gain size. This interest me as I get older and joints start to hurt more often.
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  2. 10-02-2006, 01:48 PM #2
    RuhlFreak55's Avatar
    RuhlFreak55
    RuhlFreak55 is offline Purveyor of Thor's Hammer
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    well no one is up to Ronnie.........just watch a jay video.......he trains like a pansy compared to ronnie
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