Any good back mass exercises?

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10-02-2006, 03:45 PM
Flagg

Any good back mass exercises?

Hi guys.

Right now im pretty happy with my workout regime except i think my back is lacking some what. So basically, could some of you guys recommend some GOOD exercises to add a bit of over all mass and size on the back? Any suggestions is much appreciated.
10-02-2006, 03:46 PM
hardgainer12

deads
10-02-2006, 07:08 PM
zodiac666

BENT BARBELL ROWS!!! the #1 back exercise IMO
10-02-2006, 07:17 PM
marsab73

Ditto Above.....dead Lifts And Bent Over Rows...good Luck Brother...
10-02-2006, 08:53 PM
DNoMac

Deads the first thing that came to my mind. Wide grip pullups for width and rows for thickness
10-03-2006, 08:19 AM
Flagg

Thanks guys, I haven't done deads in months (prolly half the problem!)...definitely gonna chuck all that into my workout and see how I go. Much appreciated bros!
10-04-2006, 09:29 AM
pvit486

Heavy Heavy Heavy!!!
10-05-2006, 07:22 AM
helium3

deads and rows period!
10-05-2006, 08:54 AM
RuhlFreak55

one-arm DB Rows.......nothing to it but to do it
10-05-2006, 01:11 PM
Morpheaus

Deadlift's, T-bar Row's and D/bell shrug's - go for it bigtime!
10-05-2006, 01:43 PM
xlxBigSexyxlx

weighted wide grip pullups.

right after deads

then finish off with burning out on rows.
10-05-2006, 02:30 PM
*Narkissos*

Rows= #1 base exercise
Deads= #1 supplementary exercise
Chins= #2 supplementary exercise

Most times..that's all i do in a workout.
10-05-2006, 02:32 PM
spywizard

I do..

4x8-12 reps Wide grip pull downs
Narrow grip pull downs
Seated rows
Deads

all with heavy weight.. the real trick in getting the weight up is to use hooks or straps, this will allow you to use the larger muscles of your back rather than stopping when you have failure in the smaller muscles of your grip..
10-05-2006, 02:46 PM
Flagg

Thanks for all the recomends guys, deads and rows are the way to go I reckon...by the way Nark that pic of your back is cool. Pretty inspirational as well...that's very good work man.
10-05-2006, 02:49 PM
Flagg

I've done most of the exercises mentioned in the past...it's me trynna find a good combo. You guys usually go for four exercises on back day or three? That's excluding traps by the way. I usually train traps seperately believe it or not.
10-06-2006, 10:34 AM
*Narkissos*

Three.
10-06-2006, 11:10 AM
SnaX

what are these chins you speak of? maybe i call it something different.
10-06-2006, 11:41 AM
Grappler13

Yep

Quote:

Originally Posted by helium3

deads and rows period!

I like weighted negative chins as well.