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Thread: New split

  1. #1
    Join Date
    Jul 2006
    Posts
    65

    New split

    So i think its time for a new split my current one is:
    day 1 - chest tris
    day 2 - legs
    day 3 - off
    day 4 - shoulder trap
    day 5 - back bis
    day 6 - off
    day 7 - repeat day 1

    my strong points are legs/back while i think my weak points are def my bis/tris
    what would be a good new split?

  2. #2
    Join Date
    Jan 2002
    Location
    a building
    Posts
    2,038
    dc training

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