Thread: My new split. Wat do yu think?
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10-06-2006, 07:40 AM #1New Member
- Join Date
- Sep 2006
- Posts
- 7
My new split. Wat do yu think?
Monday - Chest/Triceps
Tuesday - Legs
Wednesday - off
Thursday - Shoulders
Friday - Back/Biceps
Saturday - off
Sunday - off
Chest
Flat Bench Press 4 sets
Incline Hammer Strength Machine 2 sets
Dumbell Flyes 2 sets
Back
Deadlift 3 sets
Lat Pull down 3 sets
Seated Cable Row 2 sets
Biceps
Standing Barbell Curls 3 sets
Preacher Curls (with dumbells) 1 set
Triceps
Tricep Press down 2 sets
Dips (weighted) 2 sets
Legs
Squats 4 sets
Leg Extension 2 sets
Leg Curl 2 sets
Seated/Standing Calve Raises 5 sets total (2 or 3 sets each way)
Shoulders
Seated Military Press (with dumbells) 4 sets
Lateral Raises 3 sets
Shrugs 3 sets
Do 10 reps for every set
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10-06-2006, 09:00 AM #2Junior Member
- Join Date
- Apr 2006
- Location
- Scotland
- Posts
- 108
pretty much my exact routine although on back i do bent over row not deadlift
biceps i dont do preacher i do seated incline hammers barbell curls and bent over concentrations,
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10-09-2006, 06:49 PM #3
Looks pretty solid, your legs and shoulders days must be short. Maybe try to put legs with shoulders to give yourself another day of rest.
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