arms

[minihulkwestcoast]

How often do you train arms and shoulders?

[DSM4Life]

Each muscle once a week only.

[Steve80]

I hit arms twice a week, dont do much for shoulds chest and bac day hits em enough.

[DSM4Life]

If you are doing heavy compounds and rows there is no need to work arms twice a week. Think about it, you use you arms which are small muscles just about everyday working out so targeting them once a week should be more then enough. Just my option.

[Chad B]

I hit arms twice a week, dont do much for shoulds chest and bac day hits em enough.

If you are seriously bb your arms and you don’t work out on your shoulders as a primary you are going to look funny. IMO.

[chest6]

If you are seriously bb your arms and you don’t work out on your shoulders as a primary you are going to look funny. IMO.

kinda like you

[THE_DOME]

well your giong to work arms twice a week
bis / tri


chest supplementary bi
back supplementary tri

[THE_DOME]

only do them on one specific day recovery is very important