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Thread: new split

  1. 10-08-2006, 12:23 PM #1
    Haro3
    Haro3 is offline Anabolic Member
    Join Date
    Dec 2004
    Posts
    2,207

    new split

    i started this routine about 3 weeks ago, havent noticed anything special yet curious if i should stick with it or change it up?

    day
    1 chest/abs
    2 quads
    3 back/abs
    4 off
    5 shoulders/abs
    6 hams
    7 arms/abs
    8 off
    9 repeat

    so every muscle group is hit every 8th day..is this too much time inbetween?
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  2. 10-08-2006, 02:20 PM #2
    Haro3
    Haro3 is offline Anabolic Member
    Join Date
    Dec 2004
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    2,207
    anyone?
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  3. 10-09-2006, 07:52 PM #3
    armytiger2009
    armytiger2009 is offline New Member
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    Oct 2006
    Location
    Columbia, MO
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    7
    Dude, this is probably the worst workout schedule ever...jk. What's up John!
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