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Thread: need help with split

  1. 10-10-2006, 02:10 PM #1
    epc512
    epc512 is offline Associate Member
    Join Date
    Oct 2006
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    230

    need help with split

    im triyng to bulk up now and cut it up for the summer later. i was wondering whats a good split for bulking up?
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  2. 10-11-2006, 12:31 PM #2
    Vicktor's Avatar
    Vicktor
    Vicktor is offline New Member
    Join Date
    Dec 2004
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    28
    One that worked for me before was
    Monday - Legs/Shoulders
    Wednesday - Chest/Tri
    Friday - Back/Biceps

    Base everything around compound lifts
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