Delt width Training?

**Columbus** · 10-11-2006, 05:53 AM

I sort of messed my routine up for this week so I need some assistance. I trained chest yesterday with bis and legs on Monday.....I need to train today because I can't get in tomorrow....My heavy back day is Friday and I can't change that either. So here's my ?....does anyone train delts the day after chest? My delts are a little sore, so I was thinking of maybe doing a pressing movement LAST in my aresenal and focus mostly on width. Will this work?

**Columbus** · 10-11-2006, 09:50 AM

thoughts?

***Doc.Sust*** · 10-11-2006, 01:19 PM

explain to me how you focus on width? also what kind of press movment?if you are trying to isolate a specific delt region, a press is not the way to go, also i would recomend against any press movement since you are sore from chest which i am sure you did alot of press movements.

**Columbus** · 10-11-2006, 01:30 PM

thinking of standing oh press 5 x 5
side lats x 3
front lat x 2
upright rows x 3
leaning side lats x 2?
lat pulls wide?
rear delts?

***Doc.Sust*** · 10-11-2006, 01:43 PM

way way WAY to much volume for a minor muscle group and one day of work. pick to up to 3 movements and rotate them or split them into different days. you cant do this all on one day.

what did your chest day look like?