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Thread: Your OFF Day(s)

  1. 10-12-2006, 06:44 AM #1
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    Your OFF Day(s)

    What do you guys typically do on your off days? Is it complete laziness? Office work?

    Do you eat the same macros?

    Do you feel antsy/anxiety throne/fat/lazy........


    Please adivse...........
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  2. 10-12-2006, 07:10 AM #2
    SVTMuscle* is offline Banned
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    Cut back the carbs. 45 min of AM carido, then another 30-45 with abs later on in the day
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  3. 10-12-2006, 07:11 AM #3
    JohnboyF is offline Banned
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    my off day... is an off day period.. carbs do alter but other than that kick back SLEEP... watch tv and cook for the next week...
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  4. 10-12-2006, 07:43 AM #4
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    Quote Originally Posted by SVTMuscle
    Cut back the carbs. 45 min of AM carido, then another 30-45 with abs later on in the day
    you must be cuttn for a show..........
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  5. 10-12-2006, 08:37 AM #5
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    always do cardio on off days........i couldn't take a total off day.....gay IMO.....and it would make me go crazy
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  6. 10-12-2006, 08:43 AM #6
    Haro3 is offline Anabolic Member
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    i jus chillax. off day=off day no training regardless of cardio :P in my book. ur cns still works if ur doing anything physical. so i might do some crap around the house or waste the entire day on this website while looking at a stack of books that i should be studying. speaking of which i have two tests tomorrow and havent even started studying yet THANK YOU AR! lol
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  7. 10-12-2006, 09:18 AM #7
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    Quote Originally Posted by Haro3
    i jus chillax. off day=off day no training regardless of cardio :P in my book. ur cns still works if ur doing anything physical. so i might do some crap around the house or waste the entire day on this website while looking at a stack of books that i should be studying. speaking of which i have two tests tomorrow and havent even started studying yet THANK YOU AR! lol
    Bingo!!!! gains have come so much beter since I subscrbed to this theory!
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  8. 10-12-2006, 09:57 AM #8
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    Bro you keep asking the same questions in different forums.

    Don't think for a second I don't know who you are....

    And you've been banned under a few SN's.
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  9. 10-12-2006, 09:59 AM #9
    SVTMuscle* is offline Banned
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    Quote Originally Posted by Columbus
    you must be cuttn for a show..........
    nah i just have the worse genetics and metabolism so if i dont do that much cardo i'll be rocking 20%(+) bodyfat probaly
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  10. 10-12-2006, 10:10 AM #10
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    Off days I do Cardio and abs
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  11. 10-12-2006, 10:28 AM #11
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    Quote Originally Posted by Giants11
    Bro you keep asking the same questions in different forums.

    Don't think for a second I don't know who you are....

    And you've been banned under a few SN's.

    I was just going to say the same thing...
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  12. 10-12-2006, 11:27 AM #12
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    Quote Originally Posted by Giants11
    Bro you keep asking the same questions in different forums.

    Don't think for a second I don't know who you are....

    And you've been banned under a few SN's.
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  13. 10-12-2006, 11:29 AM #13
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    On my off day i do nothing exercise-related

    I eat.. go to work/school as usual.. No macro changes (though i may start to experiment with that for fun at some point)
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  14. 10-12-2006, 11:30 AM #14
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    Quote Originally Posted by Narkissos
    On my off day i do nothing exercise-related

    I eat.. go to work/school as usual.. No macro changes (though i may start to experiement with that for fun at some point)
    Any Sex Nark?
    "without your word you're a shell of a man" - Tupac

    ***Giants11 is a fictional character any advice given is purely for entertainment purposes, always consult a physician before taking any supplements, drugs or changing your diet.***
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  15. 10-12-2006, 11:35 AM #15
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    Quote Originally Posted by Giants11
    Any Sex Nark?
    Sure..

    That falls under 'eating'

    lmao
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  16. 10-12-2006, 11:37 AM #16
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    Rotflmao
    "without your word you're a shell of a man" - Tupac

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