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Thread: starting my new cycle, need advice

  1. #1
    Join Date
    Nov 2005
    Location
    Illinois
    Posts
    128

    starting my new cycle, need advice

    well Im going to be eating very clean, but I want to build good quality muscle, I still want to get bigger, im 24yo 5'7 225lbs 18%bf I want to get down to 15% im taking d-bol(first 4 weeks), Equipoise(400mg/wk), Test E(500mg/wk), Masteron(end of cycle, 200mg/wk)<---Strong Masteron 200mg **
    this is going to be a 12 weeker

    OK I have my split, I just need a rep range, 10-12? 5-8?

  2. #2
    Join Date
    Nov 2005
    Location
    Illinois
    Posts
    128
    oh and this is my 3rd cycle

  3. #3
    Join Date
    Apr 2005
    Location
    Asia
    Posts
    12,114
    First cycle ?

  4. #4
    Join Date
    Nov 2005
    Location
    Illinois
    Posts
    128
    na my 3rd cycle, I just want to try something different, my rep ranges was 8-10 on my previous ones, just wondering what everyone thought as far as rep range

  5. #5
    Join Date
    Nov 2005
    Location
    Illinois
    Posts
    128
    anybody, input, porfavor

  6. #6
    Join Date
    Jun 2004
    Location
    Getting Fat
    Posts
    1,446
    Periodized it. . .
    Easy protocol
    12 reps @ 67% 1RM-Week 1
    10 reps @ 75% 1RM-Week 2
    8 reps @ 80% 1RM-Week 3
    6 reps @ 85% 1RM-Week 4
    Then repeat the cycle, but you should be stronger. . .

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