My New bulking Split...

[Undecided09]

Training Split....

Day 1 (Legs)

A1. Squat...8,6,4,6,4...Dropset, 50% of 4 rep weight for 30 reps...

B1. Semi-Stiff Barbell Deadlift...5 sets, 6-10 reps...
B2. Superset with lying Hammy Curls...5 sets, 8-10 reps

C1. Donkey Raise...8,6,4,6,4...dropset, 50% of 4 rep weight for 30 reps...



Day 2 (Chest/Tri's)

1. Pressing Movement(alternates each week between Incline d-bell, barbell, Flat D-bell, and flat bench) 5 sets, going real heavy, sets of 8,6,4,6,4

2.Fly Movement (opposite of Pressing movement that day, if incline press then flat fly, and vice-versa) 5 sets, heavy here as well, sets of 8,6,4,6,4

3. Cable Cross (same angle as Pressing movement that day) good squeezes and real good form, 4 sets, 6-10 reps....

4.CGBP...6 sets...8,6,4,6,4--->dropset, 30 reps at 50% of 4 rep weight

OFF...

Day 3 (Back/Bi's)

A1. Widegrip assisted/added weight chins ...4 sets 4-8 reps
A2. Superset with Widegrip Puldowns...4 sets 12-15 reps

B1. DeadLift...3-4 sets Very Heavy....4-8 reps...

C1. Seated Cable Row...8,6,4,6,4...dropset, 50% of 4 rep weight for 30 reps...

D1. Standing E-Z Bar Curls....4 sets, 4-8 reps

E1. Seated Incline Dumbell Curls...4 sets...4-8 reps...

Day 4 (Delts/Traps)

Military Presses/Dumbbell Presses....sets 8,6,4,6,4-->dropset, 50% of 4 rep weight for 20+ reps..

Seated side Lateral Raise...3-4 sets...6-10 reps

Barbell Shrugs...5 sets...6-10 reps....



Let me know what you guys think about this split....

~M.A.D.

[Undecided09]

Bump, anyone??

[Columbus]

I like it bro....solid, how is it workin out?

ALso, noticed you are taking in quit a bit of cals.....losing definition at all ?? cardio? Student?

[Undecided09]

Student, yes, defininition, a little bitt, def not as tight, but the size is there for sure...so its a give and take thing...