How do I figure out my MHR?

[dedic8ed1]

I figure out how many beats my heart beats per minute while resting and then what?

[AnabolicAndre]

run a search but since you are lazy Ill help you!

MHR=217-( AGE x .85)

[dedic8ed1]

well I'm lazy and stupid so I don't understand the -part
I'm 26
192lbs
5'9
if this helps thanks bro

[dedic8ed1]

run a search but since you are lazy Ill help you!

MHR=217-( AGE x .85)

Yo check out my other thread in here and tell me what you think
http://forums.steroid.com/showthread.php?t=267866

[l2elapse]

maybe just put your fingers to your pulse on your neck and count

[AnabolicAndre]

he wants his MAXIMUM HEART RATE

@ 26

MHR= 217- (26 x .85)
217- 22.1=194.9

how hard was that

[dedic8ed1]

he wants his MAXIMUM HEART RATE

@ 26

MHR= 217- (26 x .85)
217- 22.1=194.9

how hard was that

You da man bro thanks,you ballbreaker you

[AnabolicAndre]

yo bro you got a PM

try this for cardio

[hotrod1]

That 220 or 217 minus your age is all wrong man. Thats just a number that some doctors threw up once and came up with a bunch of bullshit about. Your heart rate is genetic and is does not determine your current fitness level. Your heart rate is also sport specific so if you run you need to do a runing test to determine your h.r. . A basic test is the 3 minutes step test, its pretty easy man, search it on yahoo ro google it and alot should come up on it.