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  1. 10-23-2006, 07:12 PM #1
    dedic8ed1's Avatar
    dedic8ed1
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    How do I figure out my MHR?

    I figure out how many beats my heart beats per minute while resting and then what?
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  2. 10-23-2006, 07:26 PM #2
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    AnabolicAndre
    AnabolicAndre is offline Anabolic Member
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    run a search but since you are lazy Ill help you!

    MHR=217-( AGE x .85)
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  3. 10-23-2006, 07:41 PM #3
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    well I'm lazy and stupid so I don't understand the -part
    I'm 26
    192lbs
    5'9
    if this helps thanks bro
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  4. 10-23-2006, 07:42 PM #4
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    Quote Originally Posted by AnabolicAndre
    run a search but since you are lazy Ill help you!

    MHR=217-( AGE x .85)
    Yo check out my other thread in here and tell me what you think
    Which of these would be more effective for burning fat?
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  5. 10-23-2006, 07:44 PM #5
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    l2elapse is offline That don't kill me, can only make me stronger
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    maybe just put your fingers to your pulse on your neck and count
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  6. 10-23-2006, 07:46 PM #6
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    he wants his MAXIMUM HEART RATE

    @ 26

    MHR= 217- (26 x .85)
    217- 22.1=194.9

    how hard was that
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  7. 10-23-2006, 07:59 PM #7
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    Quote Originally Posted by AnabolicAndre
    he wants his MAXIMUM HEART RATE

    @ 26

    MHR= 217- (26 x .85)
    217- 22.1=194.9

    how hard was that
    You da man bro thanks,you ballbreaker you
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  8. 10-23-2006, 08:13 PM #8
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    AnabolicAndre
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    yo bro you got a PM

    try this for cardio
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  9. 10-23-2006, 09:22 PM #9
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    That 220 or 217 minus your age is all wrong man. Thats just a number that some doctors threw up once and came up with a bunch of bullshit about. Your heart rate is genetic and is does not determine your current fitness level. Your heart rate is also sport specific so if you run you need to do a runing test to determine your h.r. . A basic test is the 3 minutes step test, its pretty easy man, search it on yahoo ro google it and alot should come up on it.
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