Hows my routine -

[SaintGJR7]

Hi guys & girls - Could you please check over my routine please - i am aiming for hypertrophy - my diet is good - i am decent with diets and nutrition - its the workout side of things which let me down at the moment.


Back & Traps -

Barbell Rows 2 x 7-10
Pullups - 4 x 10-12
Deadlifts - 2 x 6-8
Shrugs - 3 x 12

Chest & Arms

Flat Dumbell Press 2 x 10
Incline Bench Press - 2 x 7-10
Dips 2 sets
Lying EZ Bar Tri Extentions - 2 x 12
Barbell Curls - 2 x 10

Legs -

Squats - 3 x 10
Lying Leg Curls - 2 x 20
Stiff Leg Deadlifts - 2 x 20
Calf Raises 2 x 30

Shoulders & Arms

Lateral Side Raises 2 x 10-12
Shoulder Press 3 x 10
Barbell Bicep Curls - 3 x 10-12
CGBP - 3 x 6-8

Any critique is welcome and i thank you for taking the time to look at my post and routine.

[Doc.Sust]

doesnt look bad. doesnt look as if it is to much volume, i would give it a whirl, two thumbs up

[Doc.Sust]

only thing i can say is doing regular deadlifts and stiff leg deadlifts may be a bit much, definately dont do them for 2 sets of 20, try 2- 3 sets of 8 - 15 reps, even that is alot of reps. if this was me, i wouldnt do SLDL over 8- 10 reps

[Doc.Sust]

also same with the leg curls, 20's are just to much. i think if you cut down the number of reps in the leg extension and SLDL you can do bothe regular and stiff leg deadlift in thesame wk and make good gains

[SaintGJR7]

Thanks Doc.

I prefer to keep SLDL and deadlifts apart if i can.

So 3 sets of 12 SLDL and 3 sets of 12 for Leg Curls?