stuck on deads

[timtim]

im stuck at 490 lbs., goal is 560 - 3 times my bodyweight, dont care how long it will take to get there .these are non-aas assisted numbers.

anyone have any exercises that may aide in dead progressions.

thanks.

[Squatman51]

where do you get stuck at??

if you have trouble getting the weight off the ground i would do Low box squats, also some other good exercises for increasing your deadlift are good mornings, stiff legged deadlifts, pull throughs, and some shrugs on a incline bench...


if you get stuck toward the top, simple do some rack deadlifts or deadlifts with bands keep it simple and heavy

[chest6]

my deadlift is just going up every week....How is your diet?