help with chest

[notorious_mem]

im having a hard time hardening up the bottom of my pec.The rest of my chest is hard but when i flex the bottom 1/4 inch is soft?any exercises to help?

[Haro3]

ive got lower chest issues as well bump for suggestions...

[THE_DOME]

cardio drop that bf

possible workouts

decline db flys
overhead pullovers
decline bb/db

[notorious_mem]

my body fats not that high right now maybe 13-14 after bulking for two months.I do those exercises not everyweek but i rotate them in.thanks for ur help.

[Haro3]

i used to do weighted dips....im going to start doing them again today actually maybe try that out...it was starting to help my lower chest but i quit doing them to try something new..

[notorious_mem]

on my weighted dips ive been leaning forward trying to hit my upper back more so maybe if i straighten my form out i can focus on my lower chest better.thanks haro3

[italianplayboy09]

weighted dips are awesome for the lower chest and the tri's, i just started doing them and i can tell a difference

[Haro3]

on my weighted dips ive been leaning forward trying to hit my upper back more so maybe if i straighten my form out i can focus on my lower chest better.thanks haro3

why would weighted dips hit ur upper back...? ur back works with pulling motion dips would be a pressing/pushing motion....

[zodiac666]

im having a hard time hardening up the bottom of my pec.The rest of my chest is hard but when i flex the bottom 1/4 inch is soft?any exercises to help?

there will always be more fat on your lower pec than your upper pec. im not sure if you're talking about the muscle not being very hard or the 1/4" or so of fat between your muscle and skin.

obviously decline work will focus on the lower part of your chest

[Undecided09]

try this to shock your chest, i wrote it up to change up the standard chest routines that you commonly see on here...

1. Pressing Movement(alternates each week between Incline d-bell, barbell, Flat D-bell, and flat bench) 5 sets, going real heavy, sets of 8,6,4,6,4

2.Fly Movement (opposite of Pressing movement that day, if incline press then flat fly, and vice-versa) 5 sets, heavy here as well, sets of 8,6,4,6,4

3. Cable Cross (same angle as Pressing movement that day) good squeezes and real good form, 4 sets, 6-10 reps....


~M.A.D.