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Thread: Best workouts for quadricep mass

  1. 10-26-2006, 05:08 PM #1
    gottibme
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    Best workouts for quadricep mass

    I wanted to know some ideas from some of you for building quad mass
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  2. 10-27-2006, 03:31 AM #2
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    angelripper
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    uhhh .........squats ass to the floor.
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  3. 10-27-2006, 11:57 AM #3
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    Hypertrophy
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    Hacks & 1-legged presses are effective. . .
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  4. 10-27-2006, 12:37 PM #4
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    godkilla
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    SQUATS, all kinds.
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  5. 10-27-2006, 04:32 PM #5
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    Squatman51
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    narrow stance squats
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  6. 10-27-2006, 05:37 PM #6
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    THE_DOME
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    squats squats squats
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