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  1. 10-27-2006, 03:23 AM #1
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    bor
    bor is offline D-bol Poppin'
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    Lower outer pecs

    What exercise is best for isolating them?
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  2. 10-27-2006, 07:58 AM #2
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    helium3
    helium3 is offline Senior Member
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    not really able to target that area specifically,bench takes care of it,but if i had to say it would be dips/decline as this stretches the lower chest more.
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  3. 10-27-2006, 08:40 AM #3
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    Johny-too-small
    Johny-too-small is offline Vive Memor Leti
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    pullovers can help too.
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  4. 10-29-2006, 11:10 AM #4
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    thanks
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  5. 10-30-2006, 01:15 PM #5
    Sir Lifts-a-lot's Avatar
    Sir Lifts-a-lot
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    dips leaning forward just a bit.
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