D.C. "doggcrapp" training

[skr0w]

Does anyone have opinions on this style of training?

[SuperChicken1]

I've been doing a DC like training program for about 2 years... I was not trained by Dante or one of his people however.

I have had tremendous improvements in size and strength. The trick is really not to rush into it before you are not advanced enough... that said if you follow his guidelines and do strait sets instead of rest-pause you will have a great routine as well.

SC1