Lower Back Overkill?

[tard_zone]

I do a back day and a leg day two days apart. On my back day for lower back I do deadlifts, and on my leg day I do stiff-leg deadlifts. I really like stiff leg deadlifts for my hamstrings, but it does work my lower back too, and I do not want to overtrain it. Same goes for deadlifts, I really like this exercise for my lower back.

[DSM4Life]

I do a back day and a leg day two days apart. On my back day for lower back I do deadlifts, and on my leg day I do stiff-leg deadlifts. I really like stiff leg deadlifts for my hamstrings, but it does work my lower back too, and I do not want to overtrain it. Same goes for deadlifts, I really like this exercise for my lower back.

You are find, carry on solider.

[audis4]

I do a back day and a leg day two days apart. On my back day for lower back I do deadlifts, and on my leg day I do stiff-leg deadlifts. I really like stiff leg deadlifts for my hamstrings, but it does work my lower back too, and I do not want to overtrain it. Same goes for deadlifts, I really like this exercise for my lower back.

If those are called 'cleans' I do those on back day as well

[DSM4Life]

If those are called 'cleans' I do those on back day as well

Nope cleans are different.

You are fine with what you are doing.

[305GUY]

stiff legged deadlifts KILL my lower back. i like to alternate deads one week stiffed leg deads the other. used to do it the other way though.