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  1. 11-02-2006, 09:48 AM #1
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    Interesting - 7 day split......

    I met a dude last night who competes and trains every single day. Totally against the grain and has made some decent progress. His theory is 30-45min, short and intense.....anyone ever tried? I think Id pass out + lose interest........
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  2. 11-02-2006, 09:52 AM #2
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    helium3
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    ive trained the same body part multiple times in a week with success,if sets,volume and number of exercises are adjusted its possible,but 7 days no way,you need time to recover and grow.

    the idea of short and intense workouts is great but not to that extent.callorie intake would be higher than i could take.
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  3. 11-02-2006, 10:14 AM #3
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    Agreed....but wondering if anyone else has done it....same bodypart? Interesting.....
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  4. 11-02-2006, 11:44 AM #4
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    7days????the guy is an idiot, you need time to recover
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  5. 11-02-2006, 12:17 PM #5
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    I agree.....however, he rests all day....gets a ton of sleep and say his diet is on point....
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  6. 11-02-2006, 01:10 PM #6
    svarturer
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    Last edited by svarturer; 09-05-2011 at 11:12 AM.
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  7. 11-02-2006, 01:13 PM #7
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    there woulld come a point where you just dont look forward to training.....
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  8. 11-02-2006, 05:06 PM #8
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    I don't think it is ideal, however, if your "volume is low", I do believe your body can compensate for the damage in a 24 hour period, only if your volume is low low low.
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  9. 11-02-2006, 05:41 PM #9
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    depends on what his goals are.. if it is to build mass.. size..a 7 day is not the way to go.. but he will enjoy great stamina if he takes a 2-3 day break
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  10. 11-03-2006, 06:56 AM #10
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    I trained for 14 dqys in a row......and felt like total hell...even with one bp a day, I was doing cardio in the am, training at night........
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  11. 11-03-2006, 08:40 AM #11
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    Quote Originally Posted by Hypertrophy
    I don't think it is ideal, however, if your "volume is low", I do believe your body can compensate for the damage in a 24 hour period, only if your volume is low low low.

    agreed.
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