Thread: chest twice a week?
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11-02-2006, 10:26 AM #1
chest twice a week?
Hey guys...I was thinking of trying something new by training chest one day heavy alone(monday) and again after shoulders, light(thursday). i was going to go light, and do all machines, different excersizes than I would do on monday. I wanted to try this for like a month to see what kind of results I would get....is this too much though on the chest? what about it being too much for the shoulders on shoulder day because there is alot of front delts being used. I need some quick responses because I have shoulders later on this afternoon...any help is appreciated!!
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11-02-2006, 12:08 PM #2
i would split it evenly between the two days.this is what ive been doing for a few months,works for me.
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11-02-2006, 12:17 PM #3
Machines = waste
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11-02-2006, 12:43 PM #4Banned
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Thats what I do, Monday's I do heavy free weights, generally
DB Press
Incline DB or BB Press
DB Flyes
Cable Crossovers or Incline flyes or machine bench press for reps
Then Friday I do
Decline Press
Cable Cross overs
decline machine press
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11-02-2006, 01:08 PM #5Senior Member
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Originally Posted by Columbus
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11-02-2006, 01:16 PM #6
so what is your split like now SVT?
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11-02-2006, 01:32 PM #7Banned
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Mon- Chest/Traps
Tues- Back/Tris
Wed- Traps/ABS (basically an off day)
Thurs- Legs, Calves, Biceps
Fri- Chest/Tris/Shoulders
Sat- OFF
Sun- OFF
But the days or sometimes moved around depending on my schedule
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11-02-2006, 01:38 PM #8
like it what was your set rep and exercise scheme when you did legs/chest.....tris all cables?
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11-02-2006, 01:39 PM #9Banned
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Originally Posted by Columbus
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11-02-2006, 02:39 PM #10Banned
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Originally Posted by FaizakaFez
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11-02-2006, 04:01 PM #11
so shoulders then light chest afterwards isnt going to be too much on my shoulders? i do 4 sets barbell or dumbbell press, 3 sets side laterals, 3 sets wide grip upright row
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11-02-2006, 04:07 PM #12Originally Posted by FaizakaFez
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11-03-2006, 08:50 PM #13Originally Posted by SVTMuscle
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