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Thread: Back & Biceps

  1. 11-02-2006, 01:37 PM #1
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    Back & Biceps

    What you guy's think of this? I got half an hour before I got to go - haha. Thanks!

    Barbell row 4 x 10
    Lat pulldown 4 x 10
    Deadlifts 4 x 8
    Pull-up 4 x max (which won't be many each set 5-8)

    Incline biceps curl 3 x 10
    Hammer curl 3 x 10
    Preacher curl 3 x 8
    Barbell wrist curls / extensions 2 x 10 each
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  2. 11-02-2006, 01:57 PM #2
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    I'll let you know how it goes!
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  3. 11-02-2006, 02:06 PM #3
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    depends.. what are you trying to do?? grow muscle, or increase strength??
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  4. 11-03-2006, 05:52 AM #4
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    Grow muscle - bulk up my frame.
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  5. 11-03-2006, 06:03 AM #5
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    interested on thoughts of deads 4x8.......for mass...
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  6. 11-03-2006, 06:54 AM #6
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    Looks good to me, very similar to what I do.. You have two exercises for back thickness and two for width. However it's all about intensity in the end sooo.. Just make sure you don't half ass it And you should probably do pull-ups before you do pull downs since they are pretty much the same exercise cept pull-downs are easier. I also think that you should either do reverse grip pull-downs or chins to work the different areas of the lats (and grow big biceps)
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  7. 11-03-2006, 07:15 AM #7
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    Quote Originally Posted by Columbus
    interested on thoughts of deads 4x8.......for mass...
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  8. 12-19-2006, 09:33 AM #8
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    330 1rpm 320
    Deads
    Reps Weight Sets
    0.5 10 160 1
    0.6 6 190 1
    0.7 4 225 1
    0.1 1 320 1
    0.85 6 270 4
    0.9 4 285-290 4
    0.95 2 305 4
    0.1 1 320 1
    0.6 3 190-195 3

    Tbar
    6 60 1
    6 60 1
    . 6 60 1
    Lat Pull
    6 55 1
    6 55 1
    6 55 1
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  9. 12-19-2006, 03:48 PM #9
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    Quote Originally Posted by Columbus
    330 1rpm 320
    Deads
    Reps Weight Sets
    0.5 10 160 1
    0.6 6 190 1
    0.7 4 225 1
    0.1 1 320 1
    0.85 6 270 4
    0.9 4 285-290 4
    0.95 2 305 4
    0.1 1 320 1
    0.6 3 190-195 3

    Tbar
    6 60 1
    6 60 1
    . 6 60 1
    Lat Pull
    6 55 1
    6 55 1
    6 55 1
    DUDE!!!!! WHY do you KEEP posting that friggin routine based on percentages? It's in like every one of your damn posts.... LOL
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  10. 12-20-2006, 09:58 AM #10
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    Quote Originally Posted by Columbus
    330 1rpm 320
    Deads
    Reps Weight Sets
    0.5 10 160 1
    0.6 6 190 1
    0.7 4 225 1
    0.1 1 320 1
    0.85 6 270 4
    0.9 4 285-290 4
    0.95 2 305 4
    0.1 1 320 1
    0.6 3 190-195 3

    Tbar
    6 60 1
    6 60 1
    . 6 60 1
    Lat Pull
    6 55 1
    6 55 1
    6 55 1

    it looks to me you are suggesting 20 sets for deadlifts

    man i would be well p!ssed at you if you in my gym and i was waiting for the bar

    did i read this wrong or are you joking

    20 sets of ramping up the weight, decresing it then increasing it again
    is a WASTE OF TIME
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