periodization program

[Larson321]

does any1 kno of a good 10 8 6 rep 3 set program? one that lets u move up if its easy and down if its too hard?

[Hypertrophy]

Not following the question? Elaborate on that a bit.

[Larson321]

well i mean to say a workout routine not lik wat exercizes to do but an actual program to follow accordin on the periodization chart. like it shows ur one rep max and how many reps in theory your supposed to be able to do.