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  1. 11-02-2006, 06:56 PM #1
    Larson321
    Larson321 is offline New Member
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    periodization program

    does any1 kno of a good 10 8 6 rep 3 set program? one that lets u move up if its easy and down if its too hard?
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  2. 11-03-2006, 11:43 AM #2
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    Hypertrophy
    Hypertrophy is offline Senior Member
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    Not following the question? Elaborate on that a bit.
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  3. 11-03-2006, 10:54 PM #3
    Larson321
    Larson321 is offline New Member
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    well i mean to say a workout routine not lik wat exercizes to do but an actual program to follow accordin on the periodization chart. like it shows ur one rep max and how many reps in theory your supposed to be able to do.
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