2 X a week

[hitman_OK]

Does anyone work a mucsle group 2 x a week while on cycle. I have no doubt that I could go twice a week, just don't know if there'd be any benefit. Thanks.

[helium3]

sure there is,just dont over do it,split the workout between each day that way you wont overtrain.

[Hypertrophy]

I do everything twice a week before a show naturally. It is one of the most effective workouts that I do. I Pull/Push/Lower rest and repeat the cycle. When I work each muscle twice a week, I have different splits.

[Tein]

I can do smaller muscle groups twice a week but my chest and back can be sore for 4 days sometimes so I never feel ready enough to go twice in a week for them.

[DCB83]

I can do smaller muscle groups twice a week but my chest and back can be sore for 4 days sometimes so I never feel ready enough to go twice in a week for them.

your chest and back feel sore for 4 days when you're cycling or off?

[Tein]

your chest and back feel sore for 4 days when you're cycling or off?

i havent ever cycled. if i smoke my chest really hard i will still feel the soreness 4 days later, not as intense as the 2nd day, but it's there.

does gear decrease the soreness and length it endures?

[l2elapse]

i havent ever cycled. if i smoke my chest really hard i will still feel the soreness 4 days later, not as intense as the 2nd day, but it's there.

does gear decrease the soreness and length it endures?

well gear speeds up recovery

[DCB83]

well gear speeds up recovery

yeah definitely. But training your chest even when you feel sore, is ok.The pain should go away after your third set or so.