Thread: favorite rear delt exercises?
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11-05-2006, 06:48 PM #1Member
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favorite rear delt exercises?
whats up everyone!wondering what r some of your favorite exercises to do for rear delts?wanna hit em hard this upcoming cycle thanks!!
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11-05-2006, 10:32 PM #2
reverse peck deck.
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11-05-2006, 10:37 PM #3
My favorite rear delt exercise isn't a rear delt exercise directly.
It's Bent over barbell rows... torso parallel to floor.
Works rear delts secondarily.
Personally i think there's nothing better
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11-05-2006, 10:40 PM #4Banned
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Reverse Pec Deck for me.
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11-05-2006, 10:54 PM #5
i do bent over rows with db... sit on a bench with your feet as far away from you as you can on the floor, bend over, and row the db between your legs..
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11-05-2006, 10:58 PM #6Anabolic Member
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bent over cable raises. kills mine. i stand at a cable machine at about 45 degrees to the cable, bend over and pull with my delt. i think it works great. other than that....rows are great
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11-06-2006, 02:09 AM #7Originally Posted by Narkissos
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11-06-2006, 02:48 AM #8~ Vet~ I like Thai Girls
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Originally Posted by spywizard
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11-06-2006, 03:47 AM #9Originally Posted by spywizard
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11-06-2006, 05:34 AM #10
get on all fours at the cable station and work one delt at a time by sweeping arm out from under you and too the side. Great finisher.
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11-06-2006, 08:48 AM #11
i work rear delts with rows and then finish em off with rear lateral raises.
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